Here are a handful of resources that you might find handy, whether you’re looking to stop self-harm, supporting someone you know, or just generally looking to improve your overall mental health.

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Activities
Sbectrwm Hunanofal
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Handouts for Students
Cynllun Gweithredu
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Handouts for Students
Self-Harm Safety Plan
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Apps We Like
Headspace
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Activities
Helplines
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Apps We Like
Liberate
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Activities
Mindful Colouring: Tom Findlay
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Activities
Mindful Colouring: Helen Riley
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Activities
Mindful Colouring: Alex Roberts
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Apps We Like
Bright Sky
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Apps We Like
Hub of Hope
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Apps We Like
Youper
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Activities
Protected: Drums
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Apps We Like
Insight Timer
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Apps We Like
Calm Harm
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Handouts for Students
Action Plan
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Apps We Like
Stop, Breathe & Think
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Apps We Like
Calm App
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Government Info
Help Is At Hand
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Activities
Mandala Mindful Colouring
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Handouts for Students
Self-Care Spectrum
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