Calm Harm

Calm Harm is designed to help you resist or manage the urge to self-harm. It’s based on an evidence-based therapy called Dialectical Behavioural Therapy (DBT). When you first log in, you have the chance to set up a password to help keep it private.

We love it because Calm Harm offers a bunch of different suggestions that might help based on whatever you need. For example, there’s things to try if you need comfort, a distraction, a release, or just to express yourself. It’s also class because each activity gives you a timer to make sure you’re giving it a real go, and then time to reflect on how you feel at the end. You can then track your progress over weeks and months, looking for patterns in terms of triggers, but also what helps you.


Is there another resource that you think we should add? Let us know

Latest Blog post

Read on...

January 22, 2024

Songs to keep your head above the waves ...

Music can be flippin’ great for your mental health. So we’re bringing back a classic...

December 22, 2023

Life lessons from Christmas for all year...

Tis the season for being kind to yourself! Here’s a few thoughts with lessons from...

October 10, 2023

Mental Health is a Universal Human Right...

The theme of this year’s World Mental Health Day is: “mental health is a universal...

0
    0
    Your bag
    Your bag is emptyReturn to Shop