Are you having a bad one? Don’t panic! Firstly, take a deep breath. (I know people keep saying that, but it actually works…) Secondly, take a second to read this bit.

We’re not a 24-hour helpline, and we’re not trained mental health professionals, but there are plenty of people out there who not only really know their stuff, but they care about you and they want to help you get through it. You are not alone.

Heads Up: If this is an emergency or if you’re worried that you or someone you may know may be at risk of suicide, call 999 immediately and let them know.

OCD Action
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NSPCC

0808 800 5000

help@nspcc.org.uk

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Crisis Text Line

85258

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Mermaids

0808 801 0400

info@mermaidsuk.org.uk

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Live Fear Free

0808 80 10 800

info@livefearfreehelpline.wales

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Beat

0808 801 0711

fyp@beateatingdisorders.org.uk

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Switchboard

0300 330 0630

chris@switchboard.lgbt

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Music Support

0800 030 6789

helpline@musicsupport.org

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Music Minds Matter

0808 802 8008

MMM@helpmusicians.org.uk

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Papyrus HOPELineUK

0800 068 41 41

pat@papyrus-uk.org

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CALM

0800 58 58 58

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Mind

0300 123 3393

info@mind.org.uk

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YoungMinds

Parentline: 0808 802 5544

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Meic

08088 023456

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CALL

0800 132 737

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SupportLine

01708 765 200

info@supportline.org.uk

PO Box 2860, Romford, Essex RM7 1JA

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recoveryourlife.com
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The Mix

0808 808 4994

https://www.themix.org.uk/get-support/speak-to-our-team/email-us

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ChildLine

0800 1111

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Samaritans

116 123

jo@samaritans.org

PO Box 9090, Stirling, FK8 2SA

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