At Heads Above The Waves, we understand the power of sharing personal experiences. Our mental health blog features a collection of mental health stories from individuals who have faced challenges similar to yours and tips on finding hope in difficult times.

Blog Post

Panic Attacks vs Anxiety Attacks...

June 16, 2025

Blog Post

5 Ways to Manage Social Anxiety...

June 5, 2025

Blog Post

What’s keeping our team’s He...

June 2, 2025

Blog Post

How to stop comparing yourself...

May 27, 2025

Videos

Community and Mental Health...

May 13, 2025

Blog Post

What is mental health?...

May 6, 2025

Blog Post

How to Improve Your Sleep Quality...

April 28, 2025

Stories

How to Let Go

April 8, 2025

Share your story

Have you found a creative way of overcoming self-harm and keeping your head above the waves? Share your experiences to inspire others!

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