We need your story!

If you’ve found a creative and positive way to overcome self-harm, then sharing your story is a great way to contribute to Heads Above The Waves.

  • By sharing your experiences, you’re contributing to the Heads Above The Waves community – letting people know they’re not alone and that it does get better.
  • Someone else reading about your experience might inspire them to find their own positive way of coping.
  • As well as helping others, you might find that writing your story is a good way to reflect on everything you’ve been through, and how far you’ve come.

Writing your story

Need a helping hand with writing your story? Have a quick read of our guidelines.
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