• Email
  • In Person
  • Letters
  • Phoneline

How to get in touch:

116 123

PO Box 9090, Stirling, FK8 2SA


Samaritans are possibly the UK’s biggest support system. They exist to provide round the clock support by phone, email, or through letters. You don’t have to be suicidal to call the Samaritans – they’re there to listen to any problem that you’re facing. No matter who you are, or how big or small the issue may seem. Their number is free to call too!

Other Helplines

0808 800 5000

Learn more >

0808 801 0400

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Live Fear Free

0808 80 10 800

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