• Email
  • In Person
  • Letters
  • Phoneline

How to get in touch:

116 123

PO Box 9090, Stirling, FK8 2SA


Samaritans are possibly the UK’s biggest support system. They exist to provide round the clock support by phone, email, or through letters. You don’t have to be suicidal to call the Samaritans – they’re there to listen to any problem that you’re facing. No matter who you are, or how big or small the issue may seem. Their number is free to call too!

Other Helplines

0808 800 5000

Learn more >

0808 801 0400

Learn more >
Live Fear Free

0808 80 10 800

Learn more >
Latest Blog post

Read on...

March 1, 2024

Coping With Self-Harm Booklet...

We’re very proud to present our newest resource! It’s a booklet for young people who...

January 22, 2024

Songs to keep your head above the waves ...

Music can be flippin’ great for your mental health. So we’re bringing back a classic...

December 22, 2023

Life lessons from Christmas for all year...

Tis the season for being kind to yourself! Here’s a few thoughts with lessons from...

    Your bag
    Your bag is emptyReturn to Shop