• Phoneline
  • Text Line

How to get in touch:

0800 132 737


C.A.L.L. offers emotional support and information/literature on mental health and related matters to people in Wales. If you’re concerned about your own mental health, or someone that you know, you can call or text C.A.L.L. for a confidential listening and support service.

Other Helplines

0808 800 5000

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Crisis Text Line


Learn more >

0808 801 0400

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Latest Blog post

Read on...

March 1, 2024

Coping With Self-Harm Booklet...

We’re very proud to present our newest resource! It’s a booklet for young people who...

January 22, 2024

Songs to keep your head above the waves ...

Music can be flippin’ great for your mental health. So we’re bringing back a classic...

December 22, 2023

Life lessons from Christmas for all year...

Tis the season for being kind to yourself! Here’s a few thoughts with lessons from...

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