Download this Action Plan for the next time you’re feeling down. Print it out, fill it in, and stick it up somewhere you can see it as a reminder when you need it.

It’s important to have a few different things to try so that if one thing doesn’t help, you’ve got a back up!

You can also find a bunch of places to talk in our helplines section.

And make sure you stick with it too! Don’t be disheartened if something doesn’t work out straight away; some things take time.