Mental Health Action Plan
We’re firm believers that everyone should have a mental health action plan! It doesn’t need to be anything complicated. In fact, it’s best if you keep it simple. If you think about the state you might be in when you need to access this plan & put it into action, it’s worth keeping it as simple as possible.
Fill this in while you’re in a good headspace, and keep it handy for when you notice your mental health declining.
Of course, a mental health action plan is gonna be personal to everyone, so just use this as a bit of a guide. But it’s worth keeping PASS in mind (People, Activities, Space, Services) – as important factors in any mental health action plan.
Is there another resource that you think we should add? Let us know