Stop, Breathe & Think

Posted on 20 March 2020,   0 Comments

Stop, Breathe & Think was one of the first meditation apps I tried. It rocks because it gives you the chance to check in with where you’re at (kinda like our self-care spectrums!). It then gives you meditation suggestions based on how you’re doing. The meditations themselves are super accessible and easy to do. There is a premium option, but it’s largely free to access too!

– Si

Share Your Story

Have you found a creative way of overcoming self-harm and keeping your head above the waves? Share your experiences to inspire others!

Find Out More