Stop, Breathe & Think

Stop, Breathe & Think was one of the first meditation apps I tried. It rocks because it gives you the chance to check in with where you’re at (kinda like our self-care spectrums!). It then gives you meditation suggestions based on how you’re doing. The meditations themselves are super accessible and easy to do. There is a premium option, but it’s largely free to access too!

– Si


Is there another resource that you think we should add? Let us know

Latest Blog post

Read on...

January 22, 2024

Songs to keep your head above the waves ...

Music can be flippin’ great for your mental health. So we’re bringing back a classic...

December 22, 2023

Life lessons from Christmas for all year...

Tis the season for being kind to yourself! Here’s a few thoughts with lessons from...

October 10, 2023

Mental Health is a Universal Human Right...

The theme of this year’s World Mental Health Day is: “mental health is a universal...

0
    0
    Your bag
    Your bag is emptyReturn to Shop