Stop, Breathe & Think
Stop, Breathe & Think was one of the first meditation apps I tried. It rocks because it gives you the chance to check in with where you’re at (kinda like our self-care spectrums!). It then gives you meditation suggestions based on how you’re doing. The meditations themselves are super accessible and easy to do. There is a premium option, but it’s largely free to access too!
Is there another resource that you think we should add? Let us know