Stop, Breathe & Think

Stop, Breathe & Think was one of the first meditation apps I tried. It rocks because it gives you the chance to check in with where you’re at (kinda like our self-care spectrums!). It then gives you meditation suggestions based on how you’re doing. The meditations themselves are super accessible and easy to do. There is a premium option, but it’s largely free to access too!

– Si


Is there another resource that you think we should add? Let us know

Latest Blog post

Read on...

March 1, 2024

Coping With Self-Harm Booklet...

We’re very proud to present our newest resource! It’s a booklet for young people who...

January 22, 2024

Songs to keep your head above the waves ...

Music can be flippin’ great for your mental health. So we’re bringing back a classic...

December 22, 2023

Life lessons from Christmas for all year...

Tis the season for being kind to yourself! Here’s a few thoughts with lessons from...

0
    0
    Your bag
    Your bag is emptyReturn to Shop