Insight Timer

Posted on 23 March 2020,   0 Comments

Insight Timer is possibly the biggest & best library of free meditations I’ve found. There’s so much choice on this app. It’s not just meditations too; here you’ll find music, soundscapes, courses & bedtime stories.

I’ve also really liked the fact that it tells you other people around the world who have been listening to the same thing as you at the same time. A  nice lil reminder that you’re not alone.

 

Share Your Story

Have you found a creative way of overcoming self-harm and keeping your head above the waves? Share your experiences to inspire others!

Find Out More