Calm App

We’re big fans of the Calm App! It’s got all sorts of meditations, stories, and just nice calming scenes that you might find helpful. It’s designed to help you sleep better and stay mentally fit too. You can get a free trial of it, and then it’s a premium subscription available from there.


Is there another resource that you think we should add? Let us know

Latest Blog post

Read on...

January 22, 2024

Songs to keep your head above the waves ...

Music can be flippin’ great for your mental health. So we’re bringing back a classic...

December 22, 2023

Life lessons from Christmas for all year...

Tis the season for being kind to yourself! Here’s a few thoughts with lessons from...

October 10, 2023

Mental Health is a Universal Human Right...

The theme of this year’s World Mental Health Day is: “mental health is a universal...

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