Calm App

We’re big fans of the Calm App! It’s got all sorts of meditations, stories, and just nice calming scenes that you might find helpful. It’s designed to help you sleep better and stay mentally fit too. You can get a free trial of it, and then it’s a premium subscription available from there.


Is there another resource that you think we should add? Let us know

Latest Blog post

Read on...

November 27, 2024

4 Things my Autism Diagnosis Taught Me (...

Heather shares her journey of discovering her Autism diagnosis, highlighting the importance of self-compassion and...

October 9, 2024

Prioritising Mental Health in the Workpl...

October 10th marks World Mental Health Day. And the theme for this year is “Prioritising...

September 15, 2024

Tips from Tour – Staying Mentally ...

It’s another mental health tip from tour! This one’s coming to you from Atlanta, Georgia!...

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