Cynllun Gweithredu

Dadlwythwch y Cynllun Gweithredu hwn am y tro nesaf y byddwch chi’n teimlo’n isel. Argraffwch, llenwch, a rhowch i fyny yn rhywle y gallwch ei weld fel nodyn atgoffa pan fydd ei angen arnoch.

Mae’n bwysig cael ychydig o bethau gwahanol i roi cynnig arnynt, os nad yw un peth yn helpu, mae gennych rhywbeth arall i drio !

 


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