“Coping With Self-Harm” Booklet
This is a physical printed booklet that we’ve created for anyone who’s dealing with self-harm, and is ready to explore stopping. It’s full of advice and information to read, but also something of a “work book” to actually get stuck into.
What’s in the Booklet?
It’s packed full of useful tips, and the stuff that we cover in our school workshops. There’s a couple of the sheets that we use in our workshops too! The self-care spectrum, and action plan.
It’s full of advice and information, that’s been put together from 11 years of doing Heads Above The Waves, as well as feedback from people with real experience, and medical professionals. So you’d best believe it’s packed full of good stuff.
Who’s this booklet for?
It’s for anyone who’s struggling with self-harm, and is ready to begin a journey to stopping. We’re particularly keen to send these to education and medical settings – anyone who works with young people. We think the best way to use this booklet is to go through it with a young person that you’re supporting. We can also send these out to individuals, if you’d like one.
How do I get these booklets?
We’ve made the booklets available as a free product on our online store. So hit the button below, and it’ll take you to the page where you can order as many as you’d find useful. You can checkout like normal. Our checkout will see you have resources in your basket and make the shipping free too. Lovely stuff. And don’t forget, you can also pop in to visit us in our shop so we can hook you up in person too!
By the way! The reason we’re able to send these out for free, is because of people buying our merch with a message! If you’d like to help support us, so we can keep on sharing resources for free, please grab some merch, or make a donation! Legend!
Is there another resource that you think we should add? Let us know