“Coping With Self-Harm” Booklet

This is a physical printed booklet that we’ve created for anyone who’s dealing with self-harm, and is ready to explore stopping. It’s full of advice and information to read, but also something of a “work book” to actually get stuck into.

What’s in the Booklet?

It’s packed full of useful tips, and the stuff that we cover in our school workshops. There’s a couple of the sheets that we use in our workshops too! The self-care spectrum, and action plan.

It’s full of advice and information, that’s been put together from 11 years of doing Heads Above The Waves, as well as feedback from people with real experience, and medical professionals. So you’d best believe it’s packed full of good stuff.

Who’s this booklet for?

It’s for anyone who’s struggling with self-harm, and is ready to begin a journey to stopping. We’re particularly keen to send these to education and medical settings – anyone who works with young people. We think the best way to use this booklet is to go through it with a young person that you’re supporting. We can also send these out to individuals, if you’d like one.

How do I get these booklets?

We can send some out to your school/organisation for free – just fill out the form below! Or if you’re local to Cardiff, come visit our shop in Canton, and we can hook you up in person!



    Why we need your details

    Most obviously, it’s because we need to know where to send your booklets too. But we’re also doing this so that we can get an idea of where this resource is being accessed. We may also follow up to see how you’ve found the resource & offer you some more resources in the future. But we’re not gonna spam you. Nobody’s got time for that.

    By completing this form, you’re confirming that you’re happy for us to store your data, and potentially contact you in the future. Your data is stored in accordance with our Privacy Policy, and we’ll never sell your data. Cuz that just straight up sucks when people do that. 



    By the way! The reason we’re able to send these out for free, is because of people buying our merch with a message! If you’d like to help support us, so we can keep on sharing resources for free, please grab some merch, or make a donation! Legend!


    Is there another resource that you think we should add? Let us know

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