Helplines

Are you having a bad one? Don’t panic! Firstly, take a deep breath. (I know people keep saying that, but it actually works…) Secondly, take a second to read this bit.

We’re not a 24-hour helpline, and we’re not trained mental health professionals, but there are plenty of people out there who not only really know their stuff, but they care about you and they want to help you get through it. You are not alone.

Heads Up: If this is an emergency or if you’re worried that you or someone you may know may be at risk of suicide, call 999 immediately and let them know.

  • samaritans
    anemptytextlline
    Samaritans
    anemptytextlline
  • childline
    anemptytextlline
    ChildLine
    anemptytextlline
  • getconnected
    anemptytextlline
    Get Connected
    anemptytextlline
  • nshn
    anemptytextlline
    NSHN.co.uk
    anemptytextlline
  • selfharm
    anemptytextlline
    selfharm.co.uk
    anemptytextlline
  • nightline
    anemptytextlline
    Nightline
    anemptytextlline
  • thesite
    anemptytextlline
    thesite.org
    anemptytextlline
  • recoveryourlife
    anemptytextlline
    recoveryourlife.com
    anemptytextlline
  • supportline
    anemptytextlline
    SupportLine
    anemptytextlline
  • call
    anemptytextlline
    CALL
    anemptytextlline
  • meic cymru
    anemptytextlline
    Meic
    anemptytextlline
  • sane
    anemptytextlline
    SANE
    anemptytextlline
  • youngminds
    anemptytextlline
    YoungMinds
    anemptytextlline
  • mind
    anemptytextlline
    Mind
    anemptytextlline
  • calm
    anemptytextlline
    CALM
    anemptytextlline
  • papyrus
    anemptytextlline
    Papyrus HOPELineUK
    anemptytextlline