There are loads of organisations out there that offer support for whatever issues you might be facing. Find a few that you like the look of and give them a try. If one doesn’t work out for you, then don’t give up! Just move on to the next one.

We’ve put together a big list of places that you can go to for help, but it’s important to remember that you’ve got to be ready to want help and change.

If you’re looking for support in your local area, check out Hub of Hope.

It might also be helpful to give yourself an action plan of who you’re going to talk to next time you feel down.

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