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Help me

Find resources to help manage your mental health

At Heads Above The Waves, we understand the power of sharing personal experiences. Our mental health blog features a collection of mental health stories from individuals who have faced challenges similar to yours and tips on finding hope in difficult times.

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Blue Health – HATW x Reef...

July 26, 2024

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Spotting the Signs of Depression...

August 22, 2023

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What depression feels like...

October 5, 2022

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What is Self-Care, Really?...

January 20, 2025

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5 Ways to Beat the January Blues...

January 14, 2025

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How to Set Mental Health Goals That Stic...

January 8, 2025

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5 Small Mental Health Habits to Start th...

January 3, 2025

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Building Your Emotional Wardrobe...

December 27, 2024

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Gift Guide for Mental Health...

December 3, 2024

Stories

4 Things my Autism Diagnosis Taught Me (...

November 27, 2024

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Prioritising Mental Health in the Workpl...

October 9, 2024

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Tips from Tour – Staying Mentally ...

September 15, 2024

Share your story

Have you found a creative way of overcoming self-harm and keeping your head above the waves? Share your experiences to inspire others!

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