Yoga is becoming more and more popular these days. While we’re not all as bendy as the people who do yoga tutorials on YouTube, it’s still something that you might find helpful. Yoga is about doing stretches and can even help to get you in shape. But there’s also a lot of focus in yoga on calming yourself down, letting go of negative feelings, and giving yourself some time and space, even in your busy life. You might find it helpful if you feel overwhelmed with life, or if you’re always looking out for other people more than yourself.
And don’t worry about pulling the curtains before you try yoga for the first time – we did.
It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.