Write Lyrics Or Poetry
A really popular way of expressing how you’re feeling is to write it out in the form of a poem or song lyrics. If you feel things are building up in your head too much, you can pour it all out onto paper. Try writing them to music – either something that inspires you, or something instrumental that could be like a blank canvas. Writing creatively like this is a great way to have something positive come from a negative situation.
Don’t forget, poems don’t have to rhyme! It’s more about you expressing yourself and getting how you’re feeling out onto a page.
If you’re looking for some inspiration, catch this spoken word by our friend Mikey!
It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.