A really popular way of expressing how you’re feeling is to write it out in the form of a poem or song lyrics. If you feel things are building up in your head too much, you can pour it all out onto paper. Try writing them to music – either something that inspires you, or something instrumental that could be like a blank canvas. Writing creatively like this is a great way to have something positive come from a negative situation.

Don’t forget, poems don’t have to rhyme! It’s more about you expressing yourself and getting how you’re feeling out onto a page.

If you’re looking for some inspiration, catch this spoken word by our friend Mikey!

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It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.
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