It sounds really simple, but you can write a list of:
- Everything that’s good in your life
- Everything that’s bad in your life
- Everything you want to change
- Everything you’re going to try and make that change happen.
Be realistic – accept that there are some things you can’t change. But be determined – if something’s bothering you, do something about it!
Or it could be that you just write a good ole to-do list! Write out everything you need to get done today. Cross each item off and celebrate when you get it done!
It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.