It sounds really simple, but you can write a list of:
- Everything that’s good in your life
- Everything that’s bad in your life
- Everything you want to change
- Everything you’re going to try and make that change happen.
Be realistic – accept that there are some things you can’t change. But be determined – if something’s bothering you, do something about it!
Or it could be that you just write a good ole to-do list! Write out everything you need to get done today. Cross each item off and celebrate when you get it done!
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It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.
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