Wrap Yourself Up In A Duvet

A few people have told us that they just love their bed, and feeling cosy wrapped up in a duvet or a blanket on a soft mattress can feel really soothing. Especially great if you’re feeling all tense and stressed out at the moment.

It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.


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