They say a picture’s worth a thousand words, so if you’re looking for a way to express yourself, you could try taking photos. You might have a proper camera which you can learn how to master and snap the perfect picture, or you might be taking pictures on your phone and you can play around with editing them in an app. Take photos of things that make you happy – places and people who remind you of good times, and you can look back at these when you’re feeling down.
“Life is like photography; we develop from the negatives”
It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.