This is something you can only really do if you’re at home, but it’s something you can really easily do. If you’re self-harming because you feel numb or disconnected, then taking a cold shower can help to ‘wake you up’, and make you feel something.
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It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.
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