Spa Day At Home

Taking the time to show yourself some physical self-care can really reset you and help you de-stress. Not all of us have the time or money to book a fancy spa appointment every week (wouldn’t that be nice though!) However there are ways to pamper yourself from home that can really lift your mood when you need it!

• Use a face mask/ give yourself a facial
• Have a bubble bath or use a bath bomb
• Light a candle in the bathroom (put it somewhere safe and make sure it doesn’t drip on anything!)
• Use some hand cream and give yourself a hand massage
• Moisturise
• Paint your nails
• Put a drop of lavender oil on your pillow to help you sleep
• Wear an eye mask
• Listen to soothing, relaxing music when you’re in the bath.

Whatever works for you- just use that time to take care of yourself! You deserve it!

If you’d like to learn about other basic ways to self-care, Si put together a handy video with some tips!