Sleeping is a really important part of life. Getting the right amount of sleep can dramatically improve your mental and physical health. The key bit there is: “the right amount” – not sleeping too much and hiding from the world, but not depriving yourself of sleep (even if you think you’re being productive). Try and make sure you get at least 7 hours sleep a night.
Sometimes though, it’s just hard to get your brain to turn off and actually get to sleep. Check out some of our top tips for getting a good night’s sleep.
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It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.
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