Expressing your anger, pain, frustration or however you feel is really important. Sometimes it can feel like you’re holding everything in. So a good way to let it out is to scream into a pillow. Ok, this won’t necessarily solve your problems, but it might help you feel a bit lighter afterwards. And it means you won’t be screaming so everyone else in your house/street (depending how loud you are..!) hears it.
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It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.
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