Scream into a pillow
Expressing your anger, pain, frustration or however you feel is really important. Sometimes it can feel like you’re holding everything in. So a good way to let it out is to scream into a pillow. Ok, this won’t necessarily solve your problems, but it might help you feel a bit lighter afterwards. And it means you won’t be screaming so everyone else in your house/street (depending how loud you are..!) hears it.
It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.