If you’re feeling angry and need to let it out in a way that doesn’t hurt you or someone else, you could try taking it out on your pillow. Or a teddy bear. Just something soft! Punch it, kick it, throw it, scream into it. Take out your aggression and frustration in a positive way, just make sure you save it for the pillow.
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It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.
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