Play A Team Sport
Joining a club or team to play a sport regularly might give you something to look forward to each week, as well as being good for you, like any form of exercise is. The added benefit of a team sport is that it’s nice to belong to a community. There are people around you to support you, and you’re all working together to reach a goal.
It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.