Make A Spotify Playlist
Music plays a really important role in a lot of people’s lives. It might be that you make music, or just love listening to it. It might be that you like happy music that picks you up when you’re feeling down, or you like sad songs because you can relate to the feeling of the artist.
Whatever it is that gets you about certain music, make a playlist of it on Spotify (other music streaming services are available..) and listen to it when you’re feeling down. You could even try sharing it with other people and getting them to add songs as well – it can be a great way to discover new music as well as help you.
Btw, we’ve got a Spotify profile! Check it out & follow us!
Here’s a couple of playlists we’ve made:
It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.