Inside Exercises

Exercising inside is a great way to help with your fitness and boost your physical resilience. It’s a good place to start if:

  • You’re new to exercise
  • The weather is bad outside
  • You just don’t feel up to leaving the house
  • You physically can’t.

It’ll boost your serotonin and make your body healthier. Find something you feel comfortable doing. It could be using some weights, doing yoga or having a stretch, following a Joe Wicks YouTube workout or even just having a dance party in your kitchen! As long as you’re raising your heart rate and feeling a little bit out of breath- you’re on the right path. Even tidying your room could be considered a form of exercise if you do it with enough energy! Put a play list on and move your body. Take your mind off things. Focus on you.

Check out  Jo’s story to see how exercise can help!

It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.


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