Have A Warm Bath
If you’re feeling sad or scared, then you might find that doing something soothing like taking a warm bath can help to make you feel better. It might sound weird, but when you lay in the bath tub, try to imagine all of your worries and negative thoughts floating away off of you.
Taking the time to fully relax in the bath can be a good way to get yourself away from a bad situation, sooth yourself and calm down. It’s also a good chance to put yourself first – which is super important to do from time to time.
It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.