Go To The Gym

If you’re really not a physical person then the idea of going to a gym could be completely terrifying, but doing exercise actually releases good chemicals in your brain – so even if you ache the next day, you’ll feel good for it! Going to a gym can be a good way to meet like-minded people, as well as giving you a routine to follow if you go regularly. The tricky bit is motivating yourself to get up and go, but it can be well worth it.

It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.


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