Go To The Gym

If you’re really not a physical person then the idea of going to a gym could be completely terrifying, but doing exercise actually releases good chemicals in your brain – so even if you ache the next day, you’ll feel good for it! Going to a gym can be a good way to meet like-minded people, as well as giving you a routine to follow if you go regularly. The tricky bit is motivating yourself to get up and go, but it can be well worth it.