Running is one of the most simple forms of exercise – and it’s totally free! Getting up and outside for a run can be a good way to work out aggression or just clear your head. Setting yourself goals of a distance to run, or a time to complete a lap, can give you something to work towards. And it feels great to see yourself making progress! Plus, it’s good for your physical health too!

Read Ceri’s Story about how exercising and running helped him.

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It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.
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