Running is one of the most simple forms of exercise – and it’s totally free! Getting up and outside for a run can be a good way to work out aggression or just clear your head. Setting yourself goals of a distance to run, or a time to complete a lap, can give you something to work towards. And it feels great to see yourself making progress! Plus, it’s good for your physical health too!
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It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.
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