It could be that drawing is a good way to express how you’re feeling. You could draw what your thoughts look like, or how you see yourself and the world around you.
Or it might just be a nice distraction to keep your hands and mind busy for a bit! It doesn’t matter what it looks like; it could be just doodles on a paper, or it could be your own comic book! What’s important is that you do it for you. You can even find some cool tutorials on YouTube or even TikTok for how to draw different stuff.
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It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.
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