Creating a meal from nothing is one of the most basic, yet satisfying things in the world. It doesn’t need to be a meal, it could just be some small, tasty treat. Your body is essentially a machine that needs fuel – eating (healthy) food keeps your body, and your mind, running properly.
It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.