Colouring is a great way to escape and take your mind off things. It’s a good activity to do if you want to keep your hands busy and have a creative outlet. A lot of people tell us it’s a helpful way to work through their anxiety.  It’s proven to relax the fear center of your brain, and can improve your motor skills and vision. It’s a positive thing to focus on in times of stress, but it’s also just a fun activity to do! Colouring can be calming and soothing.

We have a bunch of free colouring sheets for you to print off on our website in the Resources section, under Activities!

It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.


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