Colouring is a great way to escape and take your mind off things. It’s a good activity to do if you want to keep your hands busy and have a creative outlet. A lot of people tell us it’s a helpful way to work through their anxiety. It’s proven to relax the fear center of your brain, and can improve your motor skills and vision. It’s a positive thing to focus on in times of stress, but it’s also just a fun activity to do! Colouring can be calming and soothing.
We have a bunch of free colouring sheets for you to print off on our website in the Resources section, under Activities!
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It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.
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