Change Your Appearance
Changing the way you look might be a bit of a big step, but changing the way you physically view yourself could have a knock on effect to the way you think about yourself in general, and help you start to self-care, rather than self-harm.
It doesn’t need to be a massive, permanent change – it could be something simple like getting a different hair do, or getting some new clothes in a different style to what you’d usually wear.
It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.