Changing the way you look might be a bit of a big step, but changing the way you physically view yourself could have a knock on effect to the way you think about yourself in general, and help you start to self-care, rather than self-harm.
It doesn’t need to be a massive, permanent change – it could be something simple like getting a different hair do, or getting some new clothes in a different style to what you’d usually wear.
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It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.
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