Call a Helpline
There are all sorts of different helplines available, to fit whatever situation you’re currently facing. Talking everything through might help you make sense of and find a positive solution to it. The idea of talking to someone you don’t know on the other end of the phone can seem a little scary. But the people you speak to are there to listen to whatever problems are facing you – no agenda, no judgement. You might even find it helpful that you’re speaking to someone who’s not connected to you or your situation. and can offer a different perspective.
It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.