There are all sorts of different helplines available, to fit whatever situation you’re currently facing. Talking everything through might help you make sense of and find a positive solution to it. The idea of talking to someone you don’t know on the other end of the phone can seem a little scary. But the people you speak to are there to listen to whatever problems are facing you – no agenda, no judgement. You might even find it helpful that you’re speaking to someone who’s not connected to you or your situation. and can offer a different perspective.

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It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.
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