Bite Something Intense
Biting something like ginger, lemon or an onion can give you a really intense feeling. If you’re feeling numb or disconnected, and you’re using self-harm to try and ‘wake up’ or give you some sort of feeling, this is one to try!
It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.