Gyms opened back up in Wales today! So we’re thinking about the benefits of being physically active.

Check out this video to learn what the heck physical resilience actually is, and why it’s so important to work on.

And, as always, don’t forget to check out our Things To Try page for a bunch more ideas of stuff that can help with your mental health.

If you’re interested in us sharing some more thoughts like this with your school, check out our workshops!

And if you want to help us keep on doing what we do, please consider picking up some merch with a message! It means we can keep creating content, and helping folks.

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