January 19 Spotify Playlist
Posted by - Si
By Kyra Lennon Ahh, music. For many people, myself included, music is the perfect escape during hard times....
Read moreHow Kyra Handles Panic Attacks
Posted by - Si
By Kyra Lennon For many people, panic attacks are a common occurrence. Sometimes, they happen because of an...
Read moreYou’re Worth More Than You Know
Posted by - gruffvaughan
As I got off the train in Caerphilly this morning, I noticed someone had scrawled: “kill yourself” on...
Read moreFind Your Light
Posted by - Si
Find Your Light: How to brighten your days, even in deep dark winter By Lisa Derrick It’s a...
Read moreThere’s Always Glimmer
Posted by - Si
I recently had the pleasure of doing a few shows with Gia Margaret across the USA. I loved...
Read moreEven The Grinch Needs Community
Posted by - Si
By Lisa Derrick Have you seen or read The Grinch? Seems the right thing to talk about this...
Read moreHow To Support Me
Posted by - Si
Guest post by Rachel H: How To Support Me Mental health problems are incredibly scary for those who...
Read moreLife Lessons from Hell’s Kitchen
Posted by - Si
I’m obsessed with Hell’s Kitchen at the moment. Like. Binge watched 3 series in 2 weeks kinda obsessed....
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