Help me
Help me

Find resources to help manage your mental health

At Heads Above The Waves, we understand the power of sharing personal experiences. Our mental health blog features a collection of mental health stories from individuals who have faced challenges similar to yours and tips on finding hope in difficult times.

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Blue Health – HATW x Reef...

July 26, 2024

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Spotting the Signs of Depression...

August 22, 2023

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What depression feels like...

October 5, 2022

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You Deserve Help (Even If Your Brain Tri...

March 24, 2025

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Breaking the Cycle – Understanding Why...

March 9, 2025

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Dealing with Overwhelming Emotions...

March 3, 2025

Videos

How to Support Someone Who Self-Harms...

March 1, 2025

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Struggling Right Now? Read This....

February 25, 2025

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What Does Self-Compassion Mean (and How ...

February 17, 2025

Videos

How to Deal With Loneliness on Valentine...

February 14, 2025

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5 Simple Acts of Self-Love You Can Start...

February 10, 2025

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How to Challenge Your Inner Critic...

January 31, 2025

Share your story

Have you found a creative way of overcoming self-harm and keeping your head above the waves? Share your experiences to inspire others!

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