Help me
Help me

Find resources to help manage your mental health

At Heads Above The Waves, we understand the power of sharing personal experiences. Our mental health blog features a collection of mental health stories from individuals who have faced challenges similar to yours and tips on finding hope in difficult times.

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Blue Health – HATW x Reef...

July 26, 2024

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Spotting the Signs of Depression...

August 22, 2023

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What depression feels like...

October 5, 2022

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Stories

What Does Self-Compassion Mean (and How ...

February 17, 2025

Videos

How to Deal With Loneliness on Valentine...

February 14, 2025

Blog Post

5 Simple Acts of Self-Love You Can Start...

February 10, 2025

Blog Post

How to Challenge Your Inner Critic...

January 31, 2025

Playlists

Songs to keep your head above the waves ...

January 28, 2025

Blog Post

What is Self-Care, Really?...

January 20, 2025

Blog Post

5 Ways to Beat the January Blues...

January 14, 2025

Blog Post

How to Set Mental Health Goals That Stic...

January 8, 2025

Blog Post

5 Small Mental Health Habits to Start th...

January 3, 2025

Share your story

Have you found a creative way of overcoming self-harm and keeping your head above the waves? Share your experiences to inspire others!

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