When we say “old movies” we’re talking anything nostalgic from your childhood. Maybe a Disney movie, or a film your parents used to make you watch as a young kid to stop you crying – just something that reminds you of being younger and carefree. There’s something comforting about watching a film you know back to front (even if you can recite the whole movie line by line). And if you can stop yourself from self-harming throughout the entire film, then you’ve done well – and might even find the urge has passed by the time the credits are rolling.
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It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.
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