Give yourself some structure – figure out what you’re doing with each day of your week. Prioritise what has to be done immediately, and what can be done later on. Make sure you factor in some time for yourself every day. It’s important to do something you enjoy and that makes you happy.
Knowing what you’re doing with your time can help you feel more in control of what’s going on in your life, as well as highlighting specific things that could be stressing you out.
Do it in your own way. Maybe that’s getting a calendar, or an app on your phone, or even just writing down a daily list.
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It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.
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