Listening to podcasts is a great way to distract yourself and escape. Depending on what you’re interested in you can learn new things, or feel like you’re listening to a conversation with friends. The can be really comforting, and a great alternative if music isn’t right for you at the moment. They’re also free and you can access them on your phone wherever, whenever!

There’a lot’s of great mental health ones out there. Just have a quick search on a podcast platform like Spotify or Apple music. Or simply look up any topic that interests you  and there’s more than likely going to be some episodes about it. Seriously, there’s everything from Drag Race to Scottish history! Our fave is The Heavy Mental Podcast – a good place to start!

Alternatively try watching a Ted Talk on YouTube for a little bit of inspiration and to increase your knowledge and awareness of the world.

0 comment


Did this help? Feel free to share

It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.
go back

Let us know your thoughts

Have you given this a try? Drop a comment to share how you found it, and inspire others in the HATW community!

0 comment/s

Leave a Reply

Your email address will not be published. Required fields are marked *

Share your story

Have you found a creative way of overcoming self-harm and keeping your head above the waves? Share your experiences to inspire others!

find out more
Latest Blog post

Read on...

March 24, 2025

You Deserve Help (Even If Your Brain Tri...

Let’s get one thing out in the open straight away: feeling like you don’t deserve...

March 9, 2025

Breaking the Cycle – Understanding Why...

If you’re reading this, chances are you’re trying to figure out self-harm. Whether it’s something...

March 3, 2025

Dealing with Overwhelming Emotions...

Sometimes emotions feel like too much. Too intense, too messy, too painful to deal with....

0
    0
    Your bag
    Your bag is emptyReturn to Shop
    Privacy Overview

    Heads Above The Waves uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.