Get involved with a class or a group to learn some new skills and help you deal with stress.
Find somewhere in your area that you can go along to and give something new a try. It could be joining a gym or going to a yoga class. Maybe it’s something art-y. You could try learning a new instrument, or singing. You can even find online courses to learn new skills digitally! Find something that interests you.
Being part of a community where everyone’s doing the same thing can help you build friendships, and know that you belong to something, so you’re not alone.
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It’s important to find what works for you. If this doesn’t help, don’t worry. There are plenty of other ways to cope. See other ideas of things to try.
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